Alchemize house
Your Home for
Trauma informed
〰️
Alcohol Free
〰️
Body positive
〰️
SUBSTANCE FREE
〰️
DIVERSITY
〰️
Trauma informed 〰️ Alcohol Free 〰️ Body positive 〰️ SUBSTANCE FREE 〰️ DIVERSITY 〰️
Alchemize House leverages the power of breathwork, cold plunge, and sauna while cultivating deep and meaningful connections with others, leading to transformative peak states and inner harmony. Experience the synergy at Alchemize House, where you can embrace holistic well-being, unlock your true potential, and forge intimate relationships along the way.
The Alchemize House Experience
HOUSE PRACTICES
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DELIBERATE COLD IMMERSION WITH TEMPERATURE AROUND 45ºF / 7ºC
BENEFITS:
Increase focus + mental clarity
Experience faster athletic recovery
Kickstart your day + tap vitality
Boost metabolism
TIME:30 seconds - 3 minutes
FREQUENCY:3-7 times per week (11 min total per week is ideal!)
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CONSCIOUS USE OF BREATH AND MINDFULNESS
BENEFITS:
Soothes anxiety
Increased energy
Release stress
Elevate mood
TIME:
3 - 25 minutes
FREQUENCY:Daily
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TEMPERATURES RANGE FROM FROM 160ºF / 71°C TO 190ºF / 88ºC WITH HUMIDITY RANGING FROM 0% TO 20%
BENEFITS:
Unwind tension + relieve stress
Deep rest + better sleep
Soothes anxiety
Boost circulation
TIME:
10 - 20 minutes
FREQUENCY:3 - 7 times per week (sessions of 10-15 minutes at a time with a total of 57 minutes per week being ideal)
House Offerings
DAY PASS
4 - 8 hours
Do contrast therapy, co-work + hang out
HOTEL PACKAGE
15% OFF at our neighboring hotel + 1 half day
pass included! Use code: ALCHEMIZE
BREATHWORK INFUSED CLASSES
2 hours total
1 hr guided class + 1 hr free flow
Stay connected
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