Experience alchemize house
Where Community and Wellness Meet
Contrast therapy
Contrast therapy, the practice of alternating between hot and cold temperatures to help support the mind and body, is a core element of Alchemize House.
Emerging research on cold water exposure along with longstanding research on sauna use and has found these practices to be incredibly effective at decreasing inflammation in the body, increasing physical performance, and promoting detoxification.
Contrast therapy goes deeper than the body. Alternating between the sauna and cold plunge challenges individuals in a controlled environment. This potent practice can help promote resilience and balance, energize the mind, and teach you skills for how to regulate emotions.
The saunas and cold plunges at our facilities are communal and gender inclusive. People from all over the world have traditionally gathered in saunas to heal and connect. We see this as a critical component of holistic wellness.
We ask guests to be mindful of other people’s needs and experiences, whether that’s having a respectful conversation or giving others a quiet space to meditate.
Sauna temperatures typically range from 85°-90° C (185°-194°F ), while cold plunge temperatures range from 8°-12°C (46°-53° F).
guided classes
Our classes range from yoga and Pilates to meditation & breath—each designed to integrate the power of intentional focus on the breath.
Tapping into your breath brings an extra layer of mindfulness and embodiment to your mat––no matter what type of class you’ve signed up for.
Join us for an all-levels 60-minute guided practice.
We also encourage you to purchase the contrast flow add-on to get an additional 30 minutes to use our sauna, cold plunge, and lounging pool.
Yoga mats are provided and we offer towel rentals but we encourage you to bring your own.
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A deeply restorative, laying-down sound meditation using crystal singing bowls. Gentle waves of sound and vibration wash over the body, calming the nervous system and guiding the mind into a meditative, dreamlike state. This immersive experience supports emotional release, energetic balance, and profound relaxation, allowing you to simply receive, rest, and reset.
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A mindful, full-body mat sequence designed to strengthen, lengthen, and tone. This class integrates precise breath and movement techniques to calm the nervous system and release stress. Develop a deeper connection to your body, improve alignment, and build functional strength and flexibility, all while fostering clarity, balance, and resilience for both body and mind.
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Vinyasa Yoga: Vinyasa Yoga is a dynamic practice that links breath with movement, building strength, power, and flexibility. Through flowing sequences, it challenges the body and mind, improving endurance, balance, and coordination while promoting mental clarity and focus.
Strength Yoga: Yoga Strength is designed to challenge and energize. Each class offers a mix of yoga flow, stretching, and strength-building exercises. Expect core work and strength-focused yoga postures such as planks, squat variations, and other strength drills, with every teacher bringing their own unique style and approach. This dynamic class promises a balanced blend of yoga and strength, leaving you feeling strong, centered, and refreshed.
Yoga & Sound: This heart-opening yoga flow is designed to enhance flexibility and foster a sense of openness in the body. The class will guide you through a series of poses to open the chest and stretch the body, followed by an extended Shavasana. Depending on the teacher, you’ll conclude with a unique sound experience, either crystal bowls or live Kirtan music, each adding a special touch to deepen your relaxation and support the integration of your practice.
*Our class schedule evolves monthly to reflect new teachers, themes, and offerings, so we invite you to check the schedule regularly for updates and discover what’s unfolding each month.
Arrive well-hydrated! We recommend drinking a sufficient amount of water and replenishing electrolytes before and after sauna.
Listen to your body when using the sauna and cold plunge.
Leave your shoes outside in the designated area.
Shower before entering the cold plunge or lounging pool.
Bring your own towel (towel rentals are available).
Only bring small snacks and water.
Sit on a towel in the sauna and leave your phone outside when using it.
Leave no trace and clean up after yourself, including yoga mats and towels.
Do not bring glass into the space.
We Ask You to Please
If you are pregnant, have any serious medical conditions, or have a history of fainting please reconsider or speak to your healthcare provider before using our amenities.
Take Responsibility for Your Health
The use of plant medicines, drugs, or alcohol is not permitted on-site. Our practices are designed to help you access profound states of clarity, connection, and transformation—free from external substances. To fully benefit from these practices, we encourage you to arrive with a clear mind, body, and spirit.
Alchemize House is a Sober Space
Our facilitators and staff are here to support you and provide guidance, but at the end of the day, you know your body best. Whether taking a class or using our amenities, please use discernment and practice autonomy to make the best decision for you and your body.
Practice Autonomy
Be Kind and Mindful of Everyone in the Space
This is an inclusive community that anyone and everyone is welcome to. Please practice kindness and open-mindedness towards everyone in the space.
We reserve the right to ask guests to leave if they have disregarded any of the above rules or are being disrespectful to anyone, including our team or other guests. Thank you for understanding.